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Before You Begin ⚕️
MARLON is a general wellness application. The programs and guidance provided are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment.
Always consult a qualified physician, physical therapist, or healthcare provider before beginning any exercise program — especially if you have existing injuries or medical conditions.
If you experience pain, dizziness, or unusual symptoms during exercise, stop immediately and seek medical attention.